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DNS Yoga

I had the pleasure of attending the DNS Yoga course this weekend. I have been trying to begin my DNS (Dynamic Neuromuscular Stabilization) training for two years. Due to multiple life events/stressors including the happy arrival of my son, Miles, I have been unable to fit it into my schedule. So when Judy Green of Green Osteopathy in Port Perry, ON, brought the program back to Whitby (my hometown!) again this spring, I asked with a hopeful hear that she would admit me to the Yoga course. I was anxious to start with anything DNS, to get my feet wet, to get a taste of the system. Our course instructor, Martina Jezkova was fantastic. She was clear with her instruction, specific with her co

The Foot Collective 1-day Seminar

This Saturday I spent the day in our beautiful capital city Ottawa, ON, at The Foot Collective's one day seminar. They called this a seminar on foot health but in 6 short hours it manages to pack in so much more. In fact, following their own mantra that "foot dysfunction is an epidemic of hip dysfunction" these guys approach the foot from the perspective of the hip, and in doing so more than strike down two movement issues with a single stone. They not only help normalize and simplify the way you look at foot function but you leave with hips that have received most likely the best workout of your life. The learning process was very hands on and the information was straightforward and easy