Last fall I found myself sitting on the floor listening to Dr. Andreo Spina lecture on Bioflow, and mobility, and the many other principles of his Functional Range Conditioning® platform.

I am always excited to hear great minds speak and to learn more...

May 31, 2018

Chiropractic care can help alleviate so many of the symptoms associated with pregnancy.  From pelvic pain to headaches, pregnancy can sure put you through the ringer.  What I also love about caring for pregnant mommas is the joy of watching them go t...

May 5, 2018

Book Review on SHIFT by Peter Arnell

April 24, 2018

I had the pleasure of attending the DNS Yoga course this weekend.  I have been trying to begin my DNS (Dynamic Neuromuscular Stabilization) training for two years.  Due to multiple life events/stressors including the happy arrival of my son...

April 15, 2018

This Saturday I spent the day in our beautiful capital city Ottawa, ON, at The Foot Collective's one day seminar.  They called this a seminar on foot health but in 6 short hours it manages to pack in so much more.  In fact, following their own mantra...

January 4, 2018

In my practice, I have patients of all ages.  From as small as a few days old to their grandparents!  But a common questions from parents is often "do you adjust your son?"

I sure do!  My son has had chiropractic adjustments since he was born.  Gentle...

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