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Functional Range Conditioning®

Last fall I found myself sitting on the floor listening to Dr. Andreo Spina lecture on Bioflow, and mobility, and the many other principles of his Functional Range Conditioning® platform. I am always excited to hear great minds speak and to learn more methods to add to my treatment arsenal. And FRC® definitely gave me some additional treatment and rehab ammunition. But what is FRC®? Functional Range Conditoning® is a system of looking at the ranges of motion of the body in relation to what they should be. as compared to what they are currently. It goes further into joint health via the training principles. Its main tenant is mobility training: training a joint not only to access its full